“Daily meditation will lead you to the peace you’ve been seeking so long.
The peace of your soul awaits you at the center of your own being.”
—Swami Kriyananda

meditation

Learn to Meditate

In just a few weeks, you can experience the benefits of meditation in your life—inner peace, health, and spiritual awakening. Ananda is one of the oldest and largest centers for meditation training in the Bay Area. Thousands of people from every walk of life have learned to meditate in Ananda classes over the past fifty years. A multi-week class series is offered each month on Thursdays evenings. If time doesn't permit you to attend the full series, you may come to a single 3 hour Saturday session.

 

 

 

3, 4, and 8-week meditation class series

 

Dec 1-15 Thursdays 7:30 pm $45 Register Steven Manus
Jan 4-Feb 22 Wednesdays 7:30 pm $95 Register Biraj & Lahari
Mar 1-Apr 19 Wednesdays 7:30 pm $95 Register Biraj & Lahari

Pay on-line and receive a 10% discount

 

Saturday meditation classes

While we recommend the multi-week series, Saturday morning sessions are also an excellent way to get started with the practice of meditation.

 

December 10 10 am-1 pm $30 Register Biraj & Lahari
January 7 & 14 10 am-1 pm $45 Register Steven
February 11 & 18 10 am-1 pm $45 Register Navashen
March 18 & 25 10 am-1 pm $45 Register Biraj & Lahari
April 22 & 29 10 am-1 pm $45 Register Steven

Pay on-line and receive a 10% discount

 

Como meditar (taller en Español)

January 28 10 am-1 pm $30 Enrolamiento Amintha
March 11 10 am-1 pm $30 Enrolamiento Amintha

Pay on-line and receive a 10% discount

 

Como Integrar la Meditación en tu Vida Diaria (taller en Español)

February 28 10 am-1 pm $30 Enrolamiento Amintha
April 8 10 am-1 pm $30 Enrolamiento Amintha

Pay on-line and receive a 10% discount

 

 

 

 

Learn to Meditate
for inner peace, health, and as a profound spiritual practice

Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.

Ananda’s How to Meditate class will help you:

Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.

See the schedule above and choose a class that's convenient for your calendar.

Ananda is located in Palo Alto on the Peninsula, just a few blocks south of Stanford University. We are a convenient drive from anywhere in the Silicon Valley, San Francisco, and San Jose. Driving directions.

 

Como Meditar (Learn to Meditate in Spanish)
Taller en Español
el sábado, 1/28 • 3/11
10 am-1 pm, $3
0  Enrolamiento
¿Te imaginas cambiar estrés por relajación! ansiedad por plenitud! miedo por confianza! tristeza por alegría? El taller “Como Meditar” te enseñará como hacerlo. La meditación no sólo calma la mente y abre el corazón, sino que nos da una perspectiva mucho más amplia, positiva y generosa de la vida. Nos transforma eliminando lo que no nos sirve y dejando brillar nuestro potencial interior!
Profesora: Amintha Petersen

 

Como Integrar la Meditación en tu Vida Diaria
el sábado, 2/18 • 4/8   
10 am-1 pm, $30    Enrolamiento 

¿Te gustaría tener más claridad y paz mental para tomar decisiones? ¿Tener más armonía en las relaciones con amigos y familiares? ¿Menos estrés? Es importante llevar los beneficios de la meditación a la vida diaria. ¿Pero cómo?
El taller “Como Integrar la Meditación en tu Vida Diaria” te mostrará como hacerlo. El mundo de hoy ofrece un sinfín de distracciones. Sin embargo, el éxito en cualquier cosa, desde la escuela, a los negocios, a las relaciones exige una capacidad de estar presente en el momento, y estar totalmente comprometidos con lo que se está haciendo. La meditación te ayudará a ganar claridad y fuerza.
Profesora: Amintha Petersen

Learn about advanced meditation classes.

Group meditations

 

How to find us

Directions

Map of Ananda grounds, so you can easily find your way around once you arrive.

Even if you registered ahead of time, please stop by the Teaching Center to sign in, so we can greet you and direct you to the right classroom. The Teaching Center is located just behind the large temple on El Camino. Enter the courtyard from College, and the building will be on your right. If it's your first time, you may appreciate having the Ananda grounds map handy.

 


Testimonials

“During the practice session, even though I was surrounded by other people, I felt alone, in a profound state of peace. It was a wonderful experience. I have a great deal of stress in my life, and this will be a significant help to me.”
—Susan H. Daly City
“This class has helped me immensely, both on a personal and a professional basis. I am amazed at the difference only a few weeks of meditation has made.”
—S. Donahue, Sunnyvale
“It was a very enlightening, calming, and awakening experience. I would recommend it to anyone wanting to find the inner peace within themselves.”
—Roop Uppal
“What a wonderful experience. After meditating alone daily for 11 years, it was great to be in a group and hear new explanations and ideas.”
—Randy Brown
“Enjoyable and calming. A wonderful combination of exercise, technique, and spirit.”
—Beth Locatelli
“The instructor is very well informed about meditation and a real pleasure to be with. He deals with questions in a very enthusiastic and compassionate way.”
—Jim Orr
“It’s like being given the right key that fits the door to your soul. Truly life inspiring!”
—L. Cowie, Saratoga
“This was a wonderful introduction to meditation. I have learned to go beyond my usual mental patterns. When I face negativity or challenges now, they seem more like a minor momentary distraction. I can continue evenly with my life. Bringing myself inward through meditation or chanting helps me see things from a much broader, universal standpoint.”
—Lydia H., San Jose
“An adventure into my inner self. This class is a spiritually uplifting experience, and a journey to self discovery.”
—Rose R., Fremont
“I talked, I listened, I laughed, I breathed. It was wonderful.”
—D. Calvert, Burlingame
“This is the most scientific, profound, and effective meditation workshop series that I have ever come across.”
—Amalendu Haldar, San Jose
“I have done meditation by myself for two years. I thought I knew what I was doing. This class taught be techniques, fundamentals, and attitudes that helped me get to a deeper state of realization.”
—Li Wang, Palo Alto
“This class taught me how to find respite in a hectic world. My daily life is much calmer and more peaceful now that I am practicing the techniques learned here. Thank you!”
—Julie Willard, Mountain View
“A thoroughly fun and exciting class. You must try it!”
—Siddharth Raghuraman
“No matter how hard my day was before the class, afterwards, I always left feeling great.”
—C.B. Stanford