Ananda Yoga Center back bends

Ananda Yoga Center
2171 El Camino Real    
Palo Alto, CA  Directions (650) 462-8153
yoga@anandapaloalto.org

Drop-in calendar

Workshop calendar


About Ananda Yoga

Ananda Yoga combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful. All of our instructors are both yoga postures experts as well as longtime meditators.

One of the unique features of Ananda Yoga is the use of affirmations with each pose to enhance the mental, spiritual, and physical benefits of the postures. Try a few sessions to see what a difference the Ananda Yoga approach can make to your health, strength, and inner peace. Visit one of the newest yoga studios in the Bay Area, with natural light, high ceilings, hardwood floors: a beautiful place for the practice of yoga.

 



May Yoga Calendar

Ananda Yoga Center

  Mon Tue Wed Fri Sat
am

Gentle Yoga for a Healthy Spine
Divya Love
9:30–10:45 am

no class 5/25 due to holiday

Level 1-2
Adriana
9:30–10:45 am
Level 1-2
Heidi
9:30-10:45 am
Gentle Yoga for a Healthy Spine
Heidi
9:30–10:45 am


Fundamentals
Divya Love
9:30-10:45 am
 

Restorative Yoga
Divya Love
11:15 am
–12:30 pm

no class 5/25 due to holiday




MONTHLY
Family Yoga

no class 5/16, resumes 6/13
Rose

11:15 am-noon
pm Yoga registration icon   Yoga Club
4-8th grade
girls & boys
Erica
3:30-5 pm
(4/8-5/27)
pre-registrationrequired,
no drop-ins)





eve

Calming Your Mind
with Yoga

Van Anh
6-7:15 pm

no class 5/25 due to holiday


Level 1-2 Yoga
Heidi
6-7:15 pm


  WORKSHOPS
Yoga & the
12 Steps
Sat 5/9, 6/13
(& ongoing monthly)
Heidi
10 am-1 pm

Drop-in class fees

single class $15, 5-class card $65, 10-class card $120
Seniors and Students: single class $13, 5-class card $60, 10-class card $115

Register button icon Register icon

About our drop-in classes

Fundamentals
Basic poses and modifications for students new to Yoga. All levels of yoga experience welcome.

Level 1
For students with at least 3 months experience or for those who enjoy a gentler class.

Level 2
For intermediate & advanced students with emphasis on strength, stamina, breath and mindfulness. Note: all poses can be modified to your physical condition.

Gentle
A complement to dynamic and strength based yoga. Consistent stimulation to the connective tissues encourages long- term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

Restorative
Active relaxation. Props are used to allow students to stay in the asana for longer periods of time, promoting deep, healing relaxation. It is in this deep relaxation phase where true physical flexibility and range of motion are developed.

Calming Your Mind
Main format for class is similar to level 1-2, ending with 15 minutes of meditation.

Yoga for You
This class is strategically scheduled to accommodate mom’s and dad’s with children in after-school programs. Open to everyone, the yoga routine is designed to to energize, strengthen, relax and calm the body, mind and spirit.

 

“My experience of Ananda Yoga is beyond words. I have become
a much stronger person inside and out. The teachers are so
loving and caring. The focus is not only on the physical aspect
of it, but more so on the mental and spiritual part.”
—F. Maha, Sunnyvale

 

Helpful guidelines for students

 

Yoga postures workshops           Register icon Register button icon Register icon

 

ericaYoga Club
4th - 8th Grade girls & boys
Wednesdays, Apr 8-May 27, 3:30-5 pm   (pre-registration required, no drop-ins)

Register through MindBody
A wonderful after-school yoga program taught by Living Wisdom School teacher Erica Kellogg. Each class includes: Yoga asanas, meditation & pranayama, anatomy & physiology, reflective artwork or writing.
Instructor: Erica Kellogg

 

HeidiYoga and the 12 Steps
Saturday, May 9, June 13, July 11, Aug 8, Sept 12
10 am-1 pm, $30
  Register    (drop-ins welcome)
and ongoing (meets 2nd Saturday monthly)
We meet in Teaching Center: the orange building across courtyard from Yoga Center
This monthly class series will explore the underlying principle for each of the 12 Steps and will look at how the teachings of yoga support living these principles in daily life. January's workshops began with Step One: "We admitted we were powerless", where the emphasis is on the spiritual principle of surrender. Combining lecture, group discussion, silent reflection, and gentle hatha yoga practice, we will look at actions and attitudes that support spiritual growth and lead to inner freedom.
Instructor: Heidi Noh-Kuhn

 

RoseFamily Yoga Program
Saturday 6/13 (note: no program 5/16)
11:15 am-noon
Cost: $35 drop-in per family (up to 4 members)
 
Register through MindBody (go to Workshops tab) 

An ideal class for children 4 to 8 years old, accompanied by at least one adult. This family yoga program is a wonderful opportunity for families to come together in a playful and joyful atmosphere to experience the gifts of yoga: increased balance, coordination, and inner peace. The 45 minute routine includes movement, breathing practices and short meditations for calming the mind — specially designed for young children.
Instructor: Rose Atwell

 

Introduction to Your Chakras Workshop
Saturday, June 6, 11:30 am-1:30 pm, $30
Register through MindBody (go to Workshops tab)  
A great introduction to the upcoming Yoga for your Chakras series that begins in July.
Instructor: Divya Love

 

DivyaYoga for Your Chakras
a 6-week Series

Thursdays, July 2-August 6, 6:30-7:45 pm, $90 (or $15 drop-in)
Register through MindBody (Workshops)
The chakras contain the energy patterns of our past lives and the karmic tendencies we carry into this life. Learn ancient yogic practices to help work through and release negative patterns and blocks.
Instructor: Divya Love


Divyacoming up this fall...
Yoga For Arthritis Series

Four Thursdays, 10/13-11/5, 6-7:30 pm, $60 or $18/class
Pre-registration recommended, drop-ins allowed
Register through MindBody (go to Workshops tab)

A four week series for those living with arthritis. Learn how to utilize the benefits of yoga, meditation, pranayama and deep relaxation to facilitate:

This series provides a safe, comfortable, sacred space for you to explore the power of yoga with others who are facing similar challenges. Together we will learn tools and practices for managing health and addressing specific physical needs. Chairs and props are utilized to make yoga poses more accessible and comfortable for all body types and physical conditions.
Instructor: Divya Love

 

Once each year
The Art & Science of Raja Yoga
Wednesdays, beginning usually the 1st Wednesday after New Year's Day and running 12 weeks, 6-9 pm, plus two Saturdays, 9 am to noon     Register

Cost: $350 includes all materials and the 450 page book, The Art and Science of Raja Yoga by Swami Kriyananda
One of our most popular classes is this 12-week immersion, offered once each year. Raja Yoga encompasses all the different types of Yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as the physical postures well-known in the West. Raja Yoga offers a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. It offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep compassion and love for others. Ultimately, it is a well-explored pathway, walked by countless yogis and mystics, to union with God.
Instructors: Nayaswami Chidambar, Steven Manus, Saranya LaCosse, and a team of yoga teachers from the Ananda Yoga Center

 

Directions

Ananda Yoga Center
2171 El Camino Real      Directions
Palo Alto, CA
Ample free street parking around the building,
or in the city lot one block south on Cambridge.

Stand in front of the big Ananda sign at the corner of College and El Camino. Right behind the sign is a long walkway with arches. Find your way into that covered walkway, and walk to the left, to the oak door at the end. That's the main entry to the studio.

Map of Ananda Palo ALto grounds

 

More Yoga resources at Ananda

Yoga retreats

Take time for a spiritual retreat in quiet, rural northern California, four hours from the bustle of the Bay Area. Participate in a class or retreat on your own at Ananda's Expanding Light Retreat at Ananda Village, near Nevada City, CA.

Books DVD's and more

Raja Yoga: The Complete Path of Yoga

Raja Yoga encompasses all the different types of Yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as the physical postures well-known in the West.