yoga in sunrise

Ananda Yoga Center
2171 El Camino Real    
Palo Alto, CA  Directions

(650) 462-8153

Drop-in calendar

Workshop calendar

Yoga Teacher
Training program

About Ananda Yoga

Ananda Yoga combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful. All of our instructors are both yoga postures experts as well as longtime meditators.

One of the unique features of Ananda Yoga is the use of affirmations with each pose to enhance the mental, spiritual, and physical benefits of the postures. Try a few sessions to see what a difference the Ananda Yoga approach can make to your health, strength, and inner peace. Visit one of the newest yoga studios in the Bay Area, with natural light, high ceilings, hardwood floors: a beautiful place for the practice of yoga.

NEW: Ananda Yoga Teacher Training program
Note: at this time this class is full.
Contact Shanti to be placed on a waiting list for 2017


October Yoga Calendar

Ananda Yoga Center
(650) 462-8153

  Mon Tue Wed Thu Fri Sat

10:45 am

Level 1-2

10:45 am

Level 1-2

10:45 am

Gentle Yoga for a Healthy Spine

10:45 am

(except 10/15)



6-7:15 pm
Calming Your Mind
with Yoga

Karen, Rose, & Shantika

6:30-7:45 pm
Second Wind: Revitalize & Restore

6- 7:15 pm
Level 1-2 Yoga


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Drop-in class fees

single class $15, 5-class card $65, 10-class card $120
Seniors and Students: single class $13, 5-class card $60, 10-class card $115

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About our drop-in classes

Basic poses and modifications for students new to Yoga. All levels of yoga experience welcome.

Level 1-2
This class is welcoming for those new to yoga while still providing a challenge for the intermediate to advanced student. Routines emphasize strength, stamina, breath & mindfulness, with modifications provided to meet all levels of physical ability.

Gentle Yoga for a Healthy Spine
A complement to dynamic and strength based yoga. Consistent stimulation to the connective tissues encourages long- term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

Restorative Yoga for Restful Sleep
In restorative yoga classes props are used to allow students to stay in the posture for longer periods of time, promoting deep, healing relaxation. In this state one can develop increased flexibility and the ability to increase one’s range of motion.

Calming Your Mind
A beginning to moderate class particularly designed to help with tension and stress. Calming the waves of emotions and thoughts is the path of yoga, as stated by Patanjali. In this particular class we will use yoga postures and our breath as the bridge to balance mind and body.  The class starts with a dynamic sequence of poses flowing into long held asanas, drawing the mind inward into a relaxed, meditative state.

Second Wind - Revitalize and Restore
Revitalize your energies after a day of work. Gentle balancing yoga asanas, energization, and breathing techniques, interwoven with restorative poses and powerful affirmations will help you to relax body, mind, and soul into peaceful alignment for a restful night. Plus, take home inspiration for home practice and balance in everyday life.


“My experience of Ananda Yoga is beyond words. I have become
a much stronger person inside and out. The teachers are so
loving and caring. The focus is not only on the physical aspect
of it, but more so on the mental and spiritual part.”
—F. Maha, Sunnyvale


Helpful guidelines for students


Yoga postures workshops  


Yoga Workshop: Wise Choices
Tools to Transform Anxiety & Depression and Create a Joyful Life

ShantikaSaturday, October 29, 2-5 pm             Register button icon Register icon
Cost: $35 before 10/15, $45 thereafter

Don’t let anxiety and depression keep you from enjoying life. Dare to try something new. Explore the subtle, yet dynamic tools of yoga: postures, breathing, movement and meditation to relax the body, refresh the mind, and calm the emotions. With special focus on gentle methods to engage core strength, and heal from injury and trauma, Shantika assists each individual in the process of regaining health and balance. In her private practice in Los Altos, Shantika specializes in Trauma Therapy and Relational Somatic Psychotherapy.
Instructor: Shantika Bernard, PhD, CMT, RYT 200

Yoga Therapy for Stress, Anxiety and Insomnia
Unveil Your True Balanced Self
3 Saturdays, 2–4:30 pm, Nov 5 • Dec 3 • Jan 21               Register button icon Register icon

AdrianaInitial consult and 1st workshop: $85
Additional workshops: $50 each

Complete series: Initial consult & 3 workshops: $145

Once the initial consultation and first class have been completed, the workshops may be taken individually. There are no prerequisites

Yoga Therapy uses yogic principles and techniques to address our unique, individual reactions to stress. Join us in these monthly workshops aimed at bringing us back to physical, mental and emotional balance. Reduce stress, anxiety, and improve your diet and sleep patterns. No previous experience is necessary. Each monthly workshop includes a free personal Yoga Therapy consultation (scheduled separately from class). Benefits:

Due to the personalized character of these classes, it is necessary that all participants be assessed by the Yoga Therapy Practitioner before attending the group workshops. An initial consultation can last up to 1.5 hours, during which your needs are assessed, and your personalized yoga practice created.

“Yoga therapy focuses on health and wellness: physical, psychological and spiritual. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind, awakening our true essential nature.”
—Joseph LePage

Instructor: Adriana Buenaventura


Yoga Workshop
Wise Choices: A Retreat for Women in Times of Transition

Saturday, January 28, 2-5 pm, $45      Register button icon Register icon

ShantikaCome and explore the physical, emotional and spiritual needs that occur during challenging times of change. Learn to meet these changes through the gentle, yet energizing practice of Ananda Yoga. We will also use meditation, affirmations and the healing powers of nutrition, herbal medicine and essential oils. Each participant will receive a small gift bottle of essential oil of her choice. Bring a journal and pen, a small snack item to share, and a warm soft blanket or shawl for meditation and contemplation. In her private practice in Los Altos, Shantika specializes in Trauma Therapy and Relational Somatic Psychotherapy.
Instructor: Shantika Bernard, PhD, CMT, RYT 200

Once each year
The Art & Science of Raja Yoga
A 16-week immersion
Thursdays, January 12-April 27 (16-week series) 6-9 pm 
Raja Yoga by Swami KriyanandaCost: $395 plus course texts, The Art and Science of Raja Yoga ($27), Swami Kriyananda
and How to Meditate ($13), John (Jyotish) Novak

Register online for a 10% discount   Register

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6 pm Gentle hatha yoga session
7 pm Vegetarian pot-luck, meditation
8 pm Study and discussion

Energize your life! Immerse yourself in an experience of the Art and Science of Yoga. Raja (Royal) Yoga is a comprehensive approach to life that develops personal character, inner strength and calmness, as well as physical well-being.

Together we’ll explore the ancient wisdom of Yoga and how to apply it to your own life, using practical techniques like meditation, yoga postures, affirmation, and energy control. You will experience the power of breath work to alleviate tension, discover the secrets of success and personal magnetism, and learn how to spiritualize all of your life.

Based on the philosophy of the Eight-Fold Path taught by Patanjali in the Yoga Sutras, this course does not ask you to accept a dogma, nor are any affiliations with Ananda required or expected.

Raja Yoga is for everyone!

Instructors: Shanti Rubentone MD, Rammurti Reed, Sita Reed, Steven Manus, Saranya LaCosse, and a team of yoga teachers from the Ananda Yoga Center

Learn more...

Instructors: Shanti Rubentone MD, Rammurti Reed, Sita Reed, Steven Manus, Saranya LaCosse, and a team of yoga teachers from the Ananda Yoga Center




Ananda Yoga Center
2171 El Camino Real      Directions
Palo Alto, CA
(650) 462-8153
Ample free street parking around the building,
or in the city lot one block south on Cambridge.

Stand in front of the big Ananda sign at the corner of College and El Camino. Right behind the sign is a long walkway with arches. Find your way into that covered walkway, and walk to the left, to the oak door at the end. That's the main entry to the studio.

Map of Ananda Palo ALto grounds


More Yoga resources at Ananda

Yoga retreats

Take time for a spiritual retreat in quiet, rural northern California, four hours from the bustle of the Bay Area. Participate in a class or retreat on your own at Ananda's Expanding Light Retreat at Ananda Village, near Nevada City, CA.

Books DVD's and more

Raja Yoga: The Complete Path of Yoga

Raja Yoga encompasses all the different types of Yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as the physical postures well-known in the West.