Thursdays, January 22-February 12, 7:00-8:30 pm
Free for contribution members, $20 per class/$60 total
All of us - new and old meditators alike - may reach a place where our practice needs to be re-inspired or we are wondering how to get past a certain plateau and plumb the depths of our inner world that we so long relish.
This four-week course will transform your meditation practice this new year! It is suitable for everyone, whether you are a new meditator working on building a consistent daily practice or an experienced meditator well established in your rhythm.
We will explore the secrets of a steady, fulfilling meditation practice by rediscovering some of its building blocks. Through these classes, we will:
Explore subtle keys to achieve perfect physical relaxation.
Practice techniques to calm the breath and taste deep stillness
Discuss ways to utilize the last phase of our meditation and practice deep active listening.
Get centered in the heart to expand our awareness and experience dynamic devotion
Drawing on the timeless teachings of Paramhansa Yogananda, we’ll explore the keys to ever-expanding meditations that can become the foundation of your inner life and connection with God.
$60 for series; $20 per class
If you are an Ananda member, you may attend at no cost
