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The Art & Science of Raja Yoga

14-Week Immersion into the principles of yoga

Next Series: Thursdays, Feb 8th - May 16th, 2024
Fee $495 for new students
$445 for those who have completed lessons in meditation with Ananda

One of our most popular offerings, Raja Yoga is a comprehensive course on meditation and yoga philosophy as taught by Paramhansa Yogananda. Raja yoga or the “royal” yoga encompasses all the different types of yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as scientific techniques for working with our body and mind to develop greater self mastery.

Each class will begin with 60 mins of guided practice that will include gentle yoga, meditation and other techniques for stilling the breath and the mind. Students will also learn the energization exercises as taught by Yogananda for developing willpower and control of life force. The practice of these exercises aids in going deeper in meditation and developing a daily habit of it.

This course serves as a foundation and a pre-requisite for advanced meditation lessons leading upto Kriya yoga (a sacred meditation technique brought to the west by Yogananda)

Class outline:
6:00pm Guided Sadhana
7:15pm Potluck Dinner
8pm Lecture, discussion and Q&A

Instructors: Lakshmi, Keshava, Shanti, Saiganesh, and James

Swami Kriyananda’s book The Art and Science of Raja Yoga will be provided for free with course registration.

Students who have completed this course before are welcome to audit the class free of cost. Contact one of our staff to register as an auditor.

Please contact us if you are in need of financial assistance.

Fee $495 for new students
$445 for those who have completed lessons in meditation with Ananda

Art & Science of Raja Yoga
 

Instructors


 
“It seems that all questions that life presents to us can be solved using these teachings. The course helped me look at habits I have built up over time that keep me stuck, and gave me tools to get free.”
—L. Williams

“Anyone on a spiritual journey needs the fantastic tools offered in this class. I am walking away with a more in-depth understanding, awareness, and overall feeling of joy and inner peace — everything I need to continue my path.”
—C. Wilkerson

“The teachers individually and together are wonderful, experienced and caring people. They create a community where the energy is clear and high.”
—S. M.

“This is a fun class with like-minded people. The content was excellent and made me want to learn more. Great teachers, great energy—and great food.”
—A. Manolov
 
 

Raja Yoga teachings come from ancient India, passed from teacher to disciple. Swami Kriyananda (right), author of the text we will be using, received his training from Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi. Yogananda was guided by Babaji to share these teachings in the West.

This spiritual lineage