Throw the Dog a Bone: Proper Use, Care, and Feeding of a Yogi’s Body
- Ananda Teaching Center 2171 El Camino Real Palo Alto, CA United States (map)
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To keep the body fine tuned for Self-realization, the life force must be kept invigorated and alert. Learn yogic guidelines for appropriate eating, drinking and elimination. Learn how to vitalize your body and energy with proper breathing, Heliotropic exercises and deep relaxation techniques. This is an experiential class. We will serve food that Yogananda recommended. Wear loose clothing and come prepared to have fun.
Sita is a long-time minister with Ananda, with special interest in yoga and natural healing, which she has shared through classes and yoga instruction. She is a teacher, counselor, and offers a loving heart to all who meet her.
Books and serving people are Rammurti’s lifelong passion. He has served as the head of Ananda's publishing arm in India. A lifelong book lover, he and his wife, Sita, owned and managed Bookbuyers, a Bay Area used book haven, for many years. He is a teacher, counselor, and lends his considerable gifts as an actor and singer to many Ananda events.