Saturday morning in person

"Pranayam is the wishing tree...pranayam will give thee salvation!" 

Come explore the truth of these lines from Sri Yukteswar's favorite chant, and how they can be felt and lived. Free up the breath and learn to direct your inner energy with will and intention.

Why is pranayama, life force control, essential to the spiritual path? How can we awaken cosmic energy within, to go deeper in meditation? 

This experiential class includes a "free your breath" stretching and light asana routine, advanced pranayama techniques from Ananda yoga, and periods of meditation and energy awareness.

Perfect for both deepening your practice of Kriya yoga or introducing you to meditative techniques, this is a chance to transform your relationship with prana. 

Fee $55

Yogesh

Yogesh is a certified Ananda Yoga instructor and has been practicing meditation for over a decade. He lives at Ananda Village, where he serves at Crystal Hermitage Gardens, and teaches Ananda Yoga at The Expanding Light Retreat. Yogesh is inspired by the relationship between movement and consciousness and strives to bring energy and joy into everything he does.