A Daylong Retreat with Saiganesh Sairaman and others
Saturday, August 10, 10 am-3:30 pm
Cost: $60 (lunch provided)
Optional guided meditation, 3:30-4:30 pm
Numerous scientific studies have shown how conscious breathing can influence one’s mental, emotional, and physical state. In this daylong retreat, we will focus on gaining a deeper understanding of our breath, and learn ways to use it as a tool to calm and center ourselves—both in meditation and in daily life.
Some areas we will explore include:
The physiology of breath and ways to achieve relaxed breathing
Consciously working with subtle yogic nature of breath as prana
Ways to deepen your meditation practice through attunement with the breath
Working with the breath to calm emotions and counteract stress
*A light vegetarian lunch will be provided.
**Wear comfortable, stretchy clothes.
Instructor: Saiganesh Sairaman and others
*Day-long retreat program costs apply to everyone, including tithing members