Saturday, Jul 31, 10-2pm
In-person at the Ananda temple, Palo Alto
Learn how to awaken the inner resources of the chakras and utilize these to transform the challenges of life.
A combination of lecture, group discussion, in class practices and silent reflection. This interactive workshop explores tools and practices for accessing the Creative Life Force within us and utilizing this to live with greater freedom and joy!
Practices include:
Pranayama (breathing techniques)
Gentle Yoga Postures
Meditation
Affirmations
Introspection
Fee $75

