4 Thursdays, 1/22-2/12 • 7-8:30 pm
Cost: $60 ($20 per class)
Free for contribution members
All of us - new and old meditators alike - may reach a place where our practice needs to be re-inspired or we are wondering how to get past a certain plateau and plumb the depths of our inner world that we so long relish.
This four-week course will help boost your meditation practice in the new year. Suitable for everyone, whether you are a new meditator working on building a consistent daily practice or an experienced meditator well established in your rhythm.
Learn how to achieve deeper physical relaxation
Practice techniques to help calm the breath and take us into inner stillness
Talk about ways to work with the last part of our meditation, including the practice deep listening
Work with devotional practices that help us become more heart-aware
$60 for series; $20 per class
If you are an Ananda member, you may attend at no cost
