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Break Through Your Meditation Plateau

  • Ananda Temple 2171 El Camino Real Palo Alto, CA United States (map)

4 Thursdays, 1/22-2/12 • 7-8:30 pm

Cost: $60 ($20 per class)
Free for contribution members

All of us - new and old meditators alike - may reach a place where our practice needs to be re-inspired or we are wondering how to get past a certain plateau and plumb the depths of our inner world that we so long relish.

This four-week course will help boost your meditation practice in the new year. Suitable for everyone, whether you are a new meditator working on building a consistent daily practice or an experienced meditator well established in your rhythm.

  • Learn how to achieve deeper physical relaxation

  • Practice techniques to help calm the breath and take us into inner stillness

  • Talk about ways to work with the last part of our meditation, including the practice deep listening

  • Work with devotional practices that help us become more heart-aware

Break through your meditation plateau

$60 for series; $20 per class
If you are an Ananda member, you may attend at no cost

Featured
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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

Earlier Event: February 4
Guided Sadhana - Community Yoga & Meditation
Later Event: February 6
Kirtan: An Evening of Devotional Chanting