Wednesdays, Feb 6-27, 7:30-8:30 pm
4-week series • $60
(payable at 1st class)
Next series: Wednesday, May 1-22
Learn how to meditate, and have the time to connect with other like-minded teens in a supportive environment. Those who have already taken the class series can continue to come as drop-ins.
Our approach is non-sectarian and includes breath work, inner focus, and conscious relaxation. These technique are clinically proven, and are used widely by companies and the military in stress management and emotional intelligence training.
Living Wisdom School has been teaching young people emotional self-mastery skills, including meditation, for over 45 years. The results are striking. Clinical studies show that meditation helps children alleviate stress, increase happiness, increase compassion and sensitivity to others, and improve grades, concentration, and athletic performance.
To make a reservation or learn more: www.MeditationForTeenagers.info
Staff include faculty from Living Wisdom High School and one or more of these teen mentors and long-time meditators: