Relax and rejuvenate with an evening of guided meditation. Experience the power of meditating with other fellow truth-seekers.
The evening will include an hour of “sadhana” practice - guided stretches/postures, chanting and meditation. Suitable for beginners and newcomers.
No cost. All are welcome
“I was looking for yoga that felt more meaningful and spiritual, rather than just involving physical movements. I went online and found that the Ananda Temple was offering a free spiritual yoga class every Wednesday, so I decided to attend one. I really love their approach. They connect the yoga movements with the body’s energy and spirituality, making what I’ve learned a wonderful complement to my meditation practice.”