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The Art & Science of Raja Yoga

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Thursdays, Feb 2nd - Apr 6th 2023
Fee $345 for new students
$295 for those who have completed lessons in meditation with Ananda

One of our most popular offerings, Raja Yoga is a comprehensive course on meditation and yoga philosophy as taught by Paramhansa Yogananda. Raja yoga or the “royal” yoga encompasses all the different types of yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as scientific techniques for working with our body and mind to develop greater self mastery.

Each class will begin with 45 mins of guided practice that will include gentle yoga, meditation and other techniques for stilling the breath and the mind. Students will also learn the energization exercises as taught by Yogananda for developing willpower and control of life force. The practice of these exercises aids in going deeper in meditation and developing a daily habit of it.

This course serves as a foundation and a pre-requisite for advanced meditation lessons leading upto Kriya yoga (a sacred meditation technique brought to the west by Yogananda)

Class outline:
6:30pm Guided Sadhana
7:15pm Potluck Dinner
8pm Lecture, discussion and Q&A

More info here.

Swami Kriyananda’s book The Art and Science of Raja Yoga will be provided for free with course registration.

Students who have completed this course before are welcome to audit the class free of cost. Contact one of our staff to register as an auditor.

Please contact us if you are in need of financial assistance.

Fee $345 for new students
$295 for those who have completed lessons in meditation with Ananda

Art & Science of Raja Yoga
 

Instructors

 

More testimonials

The teachers individually and together are wonderful, experienced and caring people. They create a community where the energy is clear and high.”
—S. M.

“I could keep coming to this class for years and never get tired of it. On a scale of 1-10, this is an 11!”
—A. Trowbridge

“...a philosophy and way of being that far surpasses anything I’ve studied before.”
—B. Gallup

“This is a fun class with like-minded people. The content was excellent and made me want to learn more. Great teachers, great energy—and great food.”
—A. Manolov
Earlier Event: February 1
Guided Sadhana - Movement & Meditation
Later Event: February 3
Gentle Yoga for a Healthy Spine