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Yoga for Dynamic Peace

  • Ananda Yoga Studio 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Tuesdays, 5:30pm

This class combines active and calming asanas with soothing breath awareness to balance the nervous system and foster relaxation. This is a dynamic relaxation that utilizes movement to call in fresh energy—to prepare you to remain at peace in the midst of life’s changing tides. Take the time to melt away the stresses of life and re-center in your higher Self. 

Class will take place on the Ananda community green—for as long as seasonal weather permits—and then move inside to our beautiful yoga studio. 

Featured
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Bhawani Isaacson

Bhawani is an E-RYT 200-hour certified Yoga Instructor, Ananda certified Meditation Teacher, and a long-time meditator. Inspired by yoga since the age of 18, Bhawani’s creative, playful approach makes her classes fun, as well as a relaxing and centering experience. She is passionate about helping people live in a balanced way and reach their highest potential through relaxation and dynamic energy awareness. Bhawani loves to be outdoors and connect with nature. She holds a Master’s degree from CIIS in East-West Psychology, with a specialization in Spiritual Counseling.

 
Earlier Event: February 5
Chanting is Half the Battle! Drop-in Chanting and Meditation
Later Event: February 7
Clases de Yoga y Meditación (en Español)