Rose Atwell

Saturday, 10 am-1 pm
Cost: $30

Often referred to as the “dos” and “don’ts” of the yogic path, the yamas and niyamas act as spiritual guidelines to foster our growth toward inner freedom. Throughout the day-to-day trials and challenges in our lives, we develop thought patterns and habits which keep us from accessing our true potential; the yamas and niyamas are the observances and restrictions, in attitude and action, which shed the ties of ego-bondage and help us to live more in tune with the Divine flow—in perfect inner freedom. Learn to develop these attitudes through practices and discussion, bringing the yamas and niyamas into everyday life. 

Instructor: Rose Atwell

Cost: $30
Register online for 10% discount ($27)