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Yoga and the 12 Steps

Please visit this page to sign up for the current batch of this class.

12-week series, Thursday Evenings 5-8pm
June 4th - August 20th
Cost: $495

Join us for an inspiring series that explores the underlying principles of Yoga and the 12 Steps.

Each week focuses on a spiritual principle (surrender, restoration, introspection, inner communion…) and the opportunity for healing and transformation it offers.  Paired with the tools and teachings of Yoga we learn how to welcome and integrate these powerful gifts into daily life.

A combination of lecture, group discussion, gentle yoga postures and silent reflection, this class weaves together the time-tested teachings of Yoga with the spiritual foundation of the 12 Steps and provides practical tools for building a strong and resilient inner life.

Ideal for yoga teachers interested in expanding their skills for working with those in recovery, and anyone looking to dive more deeply into the teachings and practices of yoga in daily life.

Instructors: Vivekadevi Noh-Kuhn, E-YRT200, YRT500 and Yudhisthira Andrews, E-YRT500, Certified Ananda Yoga Therapist, Ananda Bay Area School of Yoga and Meditation

Registration closed for this session.

Featured
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Yudhisthira (Doug) Andrews

Yudhisthira Doug Andrews E-RYT 500, YACEP

Yudhisthira’s classes are popular, interweaving the physical practice of Hatha Yoga with the teachings of Raja Yoga. He has nearly 30 years’ experience in the teaching and practice of Ananda Yoga, including many years of working with those in recovery from substance abuse. Yudhisthira is certified with Yoga Alliance as an E-RYT 500 and with Yoga Alliance as a Continuing Education Provider (YACEP). He is an Ananda Certified Yoga Therapist with decades of experience working with clients individually and in groups. He has extensive knowledge and experience with whole food, plant-based diets, and exercise.

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Vivekadevi Noh-Kuhn

Vivekadevi is a gifted teacher and counselor. Her warm and engaging style allows students to relax and dive deeply into the essence of her topic, whatever it may be. She teaches weekly classes on yoga, meditation and the spiritual life and offers private sessions for individual support.

RYT 500, Certified Ananda Yoga Teacher, Certified Meditation Teacher

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