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Yogic Principles of Healing: A Day-Long Retreat

  • Ananda Teaching Center 2171 El Camino Real Palo Alto, CA United States (map)

Saturday, February 29, 10 am-4 pm, $75*

Explore the nature of true healing and complete wellbeing: physical, mental and spiritual. The teachings of Yoga on health and healing offer insights into all aspects of our daily routines; spiritualize these and wellness happens. Spiritual practice deepens when the body is healthy and the mind is still.

Topics include:

  • Our energetic reality and our ability to tap into the eternal and infinite source of energy

  • Transformation and healing: turning illness and major life struggles from stumbling blocks to stepping stones

  • Interplay of right mindedness, conscious intention, spirituality and physical wellbeing

  • Using spiritual practices: affirmations, chanting, meditation and more to expand our consciousness and heal

A light vegetarian lunch is included.

Instructors: Shanti Rubenstone and Saiganesh Sairaman

*Day-long retreat costs apply to everyone, including tithing members.
*Please register by end of day Feb 27, if possible, to help with meal planning.

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Nayaswami Shanti

Nayaswami Shanti is a lifelong devotee and is now a co spiritual director here at Ananda Palo Alto. She teaches, counsels and still maintains a practice of medicine through her coaching practice of “Transformational Medicine.” Her talks are rich with stories from her life as a physician and her many years on the path. With her warmth and wisdom, she is a much-loved counselor and teacher. Shanti’s talks online.

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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

Earlier Event: February 26
Enhancing Energy Flow for Mental Clarity - CANCELLED
Later Event: March 1
Sunday Worship Service