Nayaswami Sharmila


Sharmila (Barbara Hoffman) has a private practice as a Marriage and Family Therapist in Palo Alto. She helps individuals and couples change negative and destructive thinking and habits, and helps them to reduce anxiety, stress, and depression. She teaches beginning yoga, as well as offering yoga and meditation to people suffering from stress and anxiety who would like to find greater peace, balance, and joy in their lives.